Weigh In record (no journal entry) for 31 July 2020
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 79.29g | Prot: 134.08g | Carbs: 110.85g.
Breakfast: Mayver's Crunchy Peanut Butter, Vitasoy Almond Milk Unsweetened, Gala Apples. Elevenses: BSC Clean Vegan Protein Salted Caramel, Almonds . Lunch: Extra Virgin Olive Oil, Nando's Peri Peri Sauce Medium, Cooked Lentils (Fat Not Added in Cooking), Liddells Lactose Free Cheese , Pillsbury 100% Whole Wheat Flour, Chicken Breast. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Extra Virgin Olive Oil, Salmon, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Pillsbury 100% Whole Wheat Flour, Liddells Lactose Free Cheese , Papayas , Lindt Lindor, Espresso Coffee, Lindt 95% Cocoa Ultimate Dark. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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