Weigh In record (no journal entry) for 01 August 2020
|
123.3 kg
Lost so far: 25.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 28.54g | Prot: 86.17g | Carbs: 111.69g.
Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Don Double Smoked Leg Ham. Dinner: Coles Bakery Wholemeal Roll, Lettuce, Chicken Breast Meat (Roasted, Cooked) , Jarlsberg Lite Cheese, Fountain Tomato Sauce (Reduced Sugar). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|