Weigh In record (no journal entry) for 01 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 89.82g | Prot: 65.51g | Carbs: 288.93g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened, Pillsbury 100% Whole Wheat Flour, Coles Hash Browns, Egg. Elevenses: Tangerines (Mandarin Oranges). Lunch: Bananas , Meringues, Espresso Coffee, Milklab Almond Milk. Tea: Macro Brazil Nuts, Macro Brazil Nuts. Dinner: Pillsbury 100% Whole Wheat Flour, Chickpeas. Snacks/Other: Cadbury Dairy Milk Chocolate, Raisins Rasins. more...
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1871 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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