Weigh In record (no journal entry) for 01 August 2020
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58 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 50.49g | Prot: 68.46g | Carbs: 33.94g.
Breakfast: Mount Franklin Spring Water, Coffee. Lunch: Mount Franklin Spring Water. Dinner: Musashi Protein Wafer Chocolate, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi Protein Wafer Chocolate. more...
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2156 kcal
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Exercise:
Golf (walking) - 2 hours, Vacuuming - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Cleaning - 2 hours. more...
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Gaining 0.7 kg a Week
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scoop1971's Weight History
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