brentona24's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

80.3 kg Lost so far: 5.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

996 kcal

Fat: 12.46g | Prot: 108.02g | Carbs: 123.09g. Breakfast: Chewing Gum, Chewing Gum (Sugarless), Monster Energy Zero Ultra. Dinner: Macros Teriyaki Noodles, Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Snacks/Other: Chewing Gum , Chewing Gum (Sugarless). more...

565 kcal

Exercise: 800 stairs with 20kg vest - 15 minutes, indoor rowing machine - 50 minutes, Samsung Health - 22 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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brentona24's Journal, 01 Aug 20

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brentona24's Weight History