Weigh In record (no journal entry) for 01 August 2020
|
44.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 22.69g | Prot: 83.49g | Carbs: 65.00g.
Breakfast: トマト, 森永 ビビダス 脂肪0, マイプロテイン Impact Whey Protein. Lunch: ダイシモチ（もち麦）, 米, サバツナカレー. Dinner: 吸い物, 鰹節, 男前豆腐店 特濃ケンちゃん, あじの干物. more...
|
|
1384 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|