Weigh In record (no journal entry) for 02 August 2020
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 75.57g | Prot: 98.01g | Carbs: 103.54g.
Breakfast: Tequila, Mayver's Crunchy Peanut Butter, Papayas , Vitasoy Almond Milk Unsweetened, Extra Virgin Olive Oil, Coles White Cup Mushrooms, Coles Hash Browns, Egg (Whole) . Elevenses: Chicken Stock , BSC Clean Vegan Protein Salted Caramel , Lindt 95% Cocoa Ultimate Dark, Baby Carrots , Celery , Keep It Cleaner Red Lentil Pasta, Chicken Breast, Tangerines (Mandarin Oranges). Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Zucchini, Salmon. Snacks/Other: The Chia Co Chia Seed, Mayver's Dark Roasted Peanut Butter, Bananas , Honey , Almond Butter. more...
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1908 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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