Weigh In record (no journal entry) for 02 August 2020
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66.9 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 60.19g | Prot: 74.41g | Carbs: 14.03g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Dinner: Philadelphia Original Cream Cheese, Corned Beef Brisket (Cured) , Coles Sliced Roast Beef, Woolworths Select Double Smoked Leg Ham. Snacks/Other: Vitawerx White Chocolate Bar. more...
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Losing 0.4 kg a Week
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