brentona24's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

79.6 kg Lost so far: 6.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

1058 kcal

Fat: 18.14g | Prot: 105.54g | Carbs: 134.87g. Breakfast: Monster Energy Zero Ultra. Dinner: Bakers Delight Chia Omega-3 Wholemeal Round Roll, Macros Chickpea Curry, High Protein Meal Replacement Powder, John West Tempters Salmon in Springwater. Snacks/Other: Chewing Gum , Chewing Gum (Sugarless). more...

516 kcal

Exercise: indoor rowing machine - 1 hour, Samsung Health - 23 hours. more...

Losing 4.9 kg a Week

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brentona24's Journal, 02 Aug 20

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brentona24's Weight History