Katsolo's Journal, 12 Jul 13

No change, but hey, it's not going up.
78.5 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:
1126 kcal Fat: 68.90g | Prot: 69.06g | Carbs: 29.91g.   Breakfast: Heavy Cream, Egg. Lunch: Trader Joe's All Natural Uncured Beef Hot Dogs, Mozzarella Cheese (Whole Milk) . Dinner: White Table Wine, Baby Spinach, Arugula (Rocket), High Liner Foods Macadamia Nut Mahi Mahi. Snacks/Other: Mozzarella Cheese (Whole Milk), Almonds. more...
2085 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
steady weight

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Katsolo's Weight History


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