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Katsolo
Journal
12 Jul 13
Katsolo's Journal, 12 Jul 13
Katsolo's Profile
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No change, but hey, it's not going up.
78.5 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2013:
1126 kcal
Fat: 68.90g | Prot: 69.06g | Carbs: 29.91g.
Breakfast:
Heavy Cream, Egg.
Lunch:
Trader Joe's All Natural Uncured Beef Hot Dogs, Mozzarella Cheese (Whole Milk) .
Dinner:
White Table Wine, Baby Spinach, Arugula (Rocket), High Liner Foods Macadamia Nut Mahi Mahi.
Snacks/Other:
Mozzarella Cheese (Whole Milk), Almonds.
more...
2085 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes.
more...
steady weight
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Katsolo's Weight History
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