Weigh In record (no journal entry) for 02 August 2020
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73.5 kg
Lost so far: 61.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 35.20g | Prot: 36.07g | Carbs: 75.63g.
Breakfast: Liddells Lactose Free Cream Cheese, Liddells Lactose Free Skim Milk, Arnott's Vita-Weat, Nespresso Coffee Capsule, Vegemite Vegemite. Lunch: Don Presswurst. Dinner: Nachos with Cheese and Sour Cream. more...
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Losing 0.3 kg a Week
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Mimmsmars's Weight History
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