Weigh In record (no journal entry) for 03 August 2020
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68 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 53.98g | Prot: 50.08g | Carbs: 15.68g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee. Dinner: Peanut Butter, Chicken or Turkey with Stuffing (Mixture), Chicken Meat and Skin (Roasting) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Black Tea, Pura Thickened Cream. more...
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Gaining 1.4 kg a Week
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ambyhills's Weight History
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