Weigh In record (no journal entry) for 03 August 2020
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.75g | Prot: 30.11g | Carbs: 143.35g.
Breakfast: Chewing Gum (Sugarless), Monster Energy Zero Ultra. Dinner: Bakers Delight Chia Omega-3 Wholemeal Round Roll, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, SunRice Quick Cup Brown Rice, RACV CLUB Eggplant Cacciatore 600G. more...
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366 kcal
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Exercise:
400 stairs wearing 20kg vest,thereband60 & pushups
60 - 1 hour, online abs - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 7 kg a Week
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brentona24's Weight History
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