Weigh In record (no journal entry) for 03 August 2020
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 91.13g | Prot: 96.46g | Carbs: 157.16g.
Breakfast: Schweppes Lemon Lime & Bitters, Bacardi Cocktail, Lucky Sunflower Kernels, Red Tractor Foods Chia Black Seeds, Coles Hemp Seeds, Cocobella Coconut Yoghurt , Blueberries . Elevenses: Mayver's Dark Roasted Peanut Butter, Australia's Own Organic Barista Almond, Salt , Salt , Extra Virgin Olive Oil, Baby Spinach, Egg White , Egg. Lunch: Pillsbury 100% Whole Wheat Flour, Chickpeas. Tea: Vitasoy Almond Milk Unsweetened, Strawberries , Lipton Green Tea. Dinner: Macro Natural Almond Spread, The Chia Co Chia Seed, Mayver's Dark Roasted Peanut Butter, Bananas , Coles Extra Lean Mince, Coles White Cup Mushrooms, Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Chicken Meat , Old El Paso Beef Hard Taco. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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