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165cm tall 49yrs old
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57 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 37.39g | Prot: 62.43g | Carbs: 24.08g.
Breakfast: Mount Franklin Spring Water, Coffee. Lunch: Mount Franklin Spring Water, Musashi Protein Wafer Chocolate. Dinner: Coles Extra Large Eggs, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Tuna. more...
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2053 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Cleaning - 4 hours. more...
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Losing 3.5 kg a Week
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scoop1971's Weight History
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