Weigh In record (no journal entry) for 16 January 2009
|
101.2 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2009:
|
2031 kcal
|
Fat: 78.13g | Prot: 64.77g | Carbs: 277.08g.
Breakfast: special k cereal, milk. Lunch: milk, ranger cookie, mixed fruit, applesauce, Chicken Drummies. Dinner: french fries kids, Marinated Grilled Chicken Sandwich (Single), a&w. Snacks/Other: fiber one bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwgibster's Weight History
|