Weigh In record (no journal entry) for 04 August 2020
|
66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 37.31g | Prot: 15.24g | Carbs: 44.84g.
Breakfast: Black Tea, Coles Thickened Cream. Lunch: Coffee, Pura Thickened Cream. Dinner: Darrell Lea Milk & Dark Chocolate Peppermint, Chicken Sausage, Birds Eye Hot Chips Shoestring, Mixed Nuts. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|