Weigh In record (no journal entry) for 04 August 2020
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 13.53g | Prot: 121.95g | Carbs: 95.27g.
Breakfast: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Chunk Style Tuna in Springwater, Musashi High Protein Low Carb Choc Nut Bar, Bosc Pear, Injera, Macro Psyllium Husk, John West Tempters Salmon in Springwater, Protein Meal Replacement Powder. Lunch: White Mushrooms (Microwaved). Dinner: Monster Energy Zero Ultra. more...
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553 kcal
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Exercise:
indoor rowing machine - 23 hours and 55 minutes, Samsung Health - 5 minutes. more...
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Losing 5.6 kg a Week
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brentona24's Weight History
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