Weigh In record (no journal entry) for 04 August 2020
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66.5 kg
Lost so far: 31.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 81.87g | Prot: 113.48g | Carbs: 29.96g.
Lunch: Danone YoPRO Salted Caramel , Woolworths Select Double Smoked Leg Ham , Coles Extra Lean Corned Silverside, Coles Sliced Roast Beef, Philadelphia Original Cream Cheese. Dinner: Ghee, Mushrooms , Cauliflower Rice, Chicken Drumstick Meat and Skin. Snacks/Other: Noshu Caramel Spice Donut, Vitawerx Milk Choc, Vitawerx White Chocolate Bar. more...
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1946 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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