Weigh In record (no journal entry) for 04 August 2020
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 81.12g | Prot: 116.85g | Carbs: 111.03g.
Breakfast: Mentos Spearmint Mentos, Espresso Coffee, Australia's Own Organic Almond Milk, Mayver's Crunchy Peanut Butter. Elevenses: Bananas . Lunch: Heinz American Mustard, Baked Sweetpotato (Peel Not Eaten), Beef Steak (Lean Only Eaten), BSC Clean Vegan Protein Salted Caramel . Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Gluten Free 4 Multi Seed Wraps , Liddells Lactose Free Cheese , Baby Spinach, Fehlbergs Pickled Jalapenos , Coles White Cup Mushrooms. Snacks/Other: Pillsbury 100% Whole Wheat Flour, Mature Onions, Egg (Whole) , Cinnamon , Vanilla Extract , Extra Virgin Olive Oil, Honey , Macro Almonds, Espresso Coffee, Australia's Own Organic Almond Milk, Cocobella Coconut Yoghurt . more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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