Weigh In record (no journal entry) for 05 August 2020
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79.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 40.06g | Prot: 95.26g | Carbs: 170.02g.
Breakfast: Musashi P20 Low Carb High Protein Bar , Monster Energy Zero Ultra. Lunch: Injera, John West Tempters Salmon in Springwater, High Protein Meal Replacement Powder. Dinner: Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Injera, RACV CLUB Eggplant Cacciatore 600G. more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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