Weigh In record (no journal entry) for 05 August 2020
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 79.04g | Prot: 43.89g | Carbs: 30.15g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Berg Shaved Ham, Mixed Nuts, Pura Thickened Cream, Coffee. Dinner: Minced Beef, Dolmio Extra Bolognese Pasta Sauce. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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