Weigh In record (no journal entry) for 05 August 2020
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 106.97g | Prot: 83.28g | Carbs: 125.18g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened (250ml), Mature Onions, Egg White , Egg (Whole) , Coles Hash Browns. Elevenses: Mayver's Dark Roasted Peanut Butter, BSC Clean Vegan Protein Salted Caramel , Watermelon . Lunch: Extra Virgin Olive Oil, Baby Spinach, Coles Gluten Free 4 Multi Seed Wraps, Coles White Cup Mushrooms, Liddells Lactose Free Cheese. Snacks/Other: Vodka, Nudie Cloudy Apple Juice, Tangerines (Mandarin Oranges), Apple, Baby Carrots , Lucky Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Macro Brazil Nuts, Walnuts. more...
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270 kcal
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Exercise:
Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 20 minutes, Standing - 10 minutes, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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