Weigh In record (no journal entry) for 05 August 2020
|
58.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 41.13g | Prot: 80.02g | Carbs: 97.09g.
Breakfast: Berg Double Smoked Ham, Philadelphia Original Cream Cheese, Rye Bread , Dairy Farmers Skim Milk, Decaffeinated Espresso Coffee. Lunch: Dairy Farmers Skim Milk, Coffee (Brewed From Grounds) , Aldi Protein Bar, Red Delicious Apples, Oh So Natural Wholefoods Crunchy Peanut Butter. Dinner: Potato (Flesh and Skin) , Cherry Tomatoes, Dill , Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Cobram Estate Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: Rooibos, Honey . more...
|
|
1722 kcal
|
Exercise:
Elliptical - 26 minutes, Rowing - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
olive2377's Weight History
|