Katsolo's Journal, 14 Jul 13

I love ketone strips!
78.0 kg Lost so far: 0 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:
1325 kcal Fat: 71.88g | Prot: 112.78g | Carbs: 18.79g.   Breakfast: Feta Cheese , Egg White , Heavy Cream, Baby Spinach, Egg. Lunch: Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Chicken Breast, White Table Wine , Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Cottage Cheese . more...
Losing 1.6 kg a Week

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Katsolo's Weight History


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