Weigh In record (no journal entry) for 16 July 2013
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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565 kcal
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Fat: 21.12g | Prot: 34.57g | Carbs: 68.27g.
Breakfast: Watermelon, Blueberries, Raspberries. Lunch: Vegetable Soup (Home Recipe). Dinner: Kraft Grated Parmesan Cheese, Philadelphia Extra Light Cream Cheese, Coles Hoki Fillets, Tomatoes, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Fresh Lemon Juice. more...
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1802 kcal
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Exercise:
Swimming (moderate) - 26 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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