Weigh In record (no journal entry) for 06 August 2020
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98.2 kg
Lost so far: 2.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 83.64g | Prot: 87.67g | Carbs: 52.54g.
Breakfast: Wheat Bran Muffins with Raisins (Toaster Type) . Lunch: Apple Banana, El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing (Large). Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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Losing 1.6 kg a Week
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Shrewdness's Weight History
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