Weigh In record (no journal entry) for 06 August 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 71.42g | Prot: 162.02g | Carbs: 127.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Veal Schnitzel, Feta Cheese , White Bread . Dinner: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . Snacks/Other: Farmers Union Greek Style Natural Yogurt, Tasti Nutty Choc Protein Bar. more...
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Gaining 0.1 kg a Week
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Tfw no GF's Weight History
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