Weigh In record (no journal entry) for 07 August 2020
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 47.76g | Prot: 99.73g | Carbs: 89.73g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened, Egg White, Egg (Whole), Primo Rindless Shortcut Bacon. Lunch: Potato, Cauliflower , Cabbage , Cooked Dry Red Kidney Beans, Pillsbury 100% Whole Wheat Flour. Tea: Shiraz Wine. Dinner: Beef Steak, Chicken Breast, Egg Yolk , Tuna, Pine Nuts (Pignolias), Broccoli , Prosciutto, Liddells Lactose Free Cheese . Snacks/Other: Cordial or Liqueur, Rum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|