Weigh In record (no journal entry) for 08 August 2020
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66.2 kg
Lost so far: 31.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 77.27g | Prot: 104.55g | Carbs: 13.94g.
Lunch: Coles Halloumi Cheese, Woolworths Fresh Bacon Middle Rashers, Minced Beef (90% Lean / 10% Fat) , Mckenzie's Baking Powder, Gelatin Powder (Unsweetened) , Egg (Whole), Woolworths Select Mozzarella Shredded Cheese. Dinner: Philadelphia Cream Cheese, Coles Sliced Roast Beef. Snacks/Other: Noshu Birthday Cake Donut, Vitawerx Milk Choc. more...
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Losing 0.5 kg a Week
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