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体脂肪率24.2
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.03g | Prot: 79.70g | Carbs: 128.46g.
Breakfast: アボカド, マイプロテイン Impact Whey Protein, 全粒粉のパン. Lunch: 米, ダイシモチ（もち麦）, ブリの照り焼き, アスパラガス（未加工、冷凍）, しらすたらこ. Dinner: オートミールお好み焼き. Snacks/Other: 甘栗, 桃, 井村屋製菓 宇治抹茶金時. more...
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steady weight
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