Weigh In record (no journal entry) for 08 August 2020
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79.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.33g | Prot: 64.50g | Carbs: 117.88g.
Breakfast: Chewing Gum (Sugarless). Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Tempters Salmon in Springwater, SunRice Quick Cup Brown Rice, RACV CLUB Eggplant Cacciatore 600G, Monster Energy Zero Ultra, Protein Meal Replacement Powder. more...
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465 kcal
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Exercise:
indoor rowing machine - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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