Weigh In record (no journal entry) for 09 August 2020
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.83g | Prot: 85.61g | Carbs: 112.22g.
Breakfast: Chewing Gum (Sugarless), Extra Spearmint Chewing Gum, Monster Energy Zero Ultra, Chewing Gum (Sugarless), Extra Spearmint Chewing Gum. Dinner: Macro Psyllium Husk, Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, RACV CLUB Eggplant Cacciatore 600G. more...
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493 kcal
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Exercise:
indoor rowing machine - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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brentona24's Weight History
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