Weigh In record (no journal entry) for 10 August 2020
|
68.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 25.97g | Prot: 24.44g | Carbs: 17.33g.
Breakfast: Coles Thickened Cream, Coffee, Black Tea. Lunch: Coles Thickened Cream, Coffee. Dinner: Woolworths Select Double Smoked Leg Ham , Tomatoes, Steggles Chicken Strips Southern Style, Butter. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|