Weigh In record (no journal entry) for 10 August 2020
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.72g | Prot: 69.99g | Carbs: 88.81g.
Breakfast: Kiwi Fruit, Cherry Tomatoes, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Praise Whole Egg Creamy Mayonnaise, Coles Wholemeal Bread. Lunch: Mixed Salad Greens, Cherry Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Brown Rice, Stir Fried Vegetables, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Coles Belgian Dark Chocolate, Dried Prunes (Sulfured, Uncooked) . more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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