Weigh In record (no journal entry) for 10 August 2020
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 6.12g | Prot: 68.29g | Carbs: 58.34g.
Breakfast: Chewing Gum (Sugarless) , Extra Spearmint Chewing Gum, Monster Energy Zero Ultra. Dinner: John West Chunk Style Tuna in Springwater, Macro Psyllium Husk, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Tempters Salmon in Springwater, Protein Meal Replacement Powder. more...
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1603 kcal
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Exercise:
indoor rowing machine - 2 hours, 800 stairs 20kg vest back/chest - 1 hour, Samsung Health - 21 hours. more...
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Gaining 2.8 kg a Week
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brentona24's Weight History
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