Weigh In record (no journal entry) for 10 August 2020
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.64g | Prot: 93.65g | Carbs: 89.16g.
Breakfast: Obela Hommus Classic, Australia's Own Organic Almond Milk Unsweetened (250ml), Sanitarium Pumpkin Seeds Pepitas, Hemp Seeds, Lucky Sunflower Kernels, Cocobella Coconut Yoghurt . Lunch: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Masterfoods Mild American Mustard, Short Cut Bacon, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Cabbage , Cauliflower , Buderim Ginger Naked Ginger Uncrystallised. Tea: Strawberries , Buontempo Deli Thins, Mayver's Dark Roasted Peanut Butter. Dinner: Mature Onions, Egg. Snacks/Other: Pillsbury 100% Whole Wheat Flour, Baby Carrots , Keep It Cleaner Red Lentil Pasta, Chicken Breast, Chicken Stock , Buderim Ginger Naked Ginger Uncrystallised. more...
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320 kcal
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Exercise:
Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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