Weigh In record (no journal entry) for 10 August 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 76.32g | Prot: 94.05g | Carbs: 160.06g.
Breakfast: Coffee with Milk and Sugar. Lunch: Minced Pork, Orange Juice , Feta Cheese, White Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk, Bananas . more...
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Losing 1.8 kg a Week
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Tfw no GF's Weight History
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