brentona24's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

79.4 kg Lost so far: 6.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1644 kcal

Fat: 12.68g | Prot: 74.84g | Carbs: 357.48g. Breakfast: Injera, Protein Meal Replacement Powder. Dinner: Extra Spearmint Chewing Gum, Protein Meal Replacement Powder, Injera, John West Tempters Salmon in Springwater. Snacks/Other: Extra Spearmint Chewing Gum, Chewing Gum (Sugarless). more...

708 kcal

Exercise: indoor rowing machine - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...

Losing 7.7 kg a Week

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brentona24's Journal, 11 Aug 20

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brentona24's Weight History