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A weekend of takeaway and 1 kilo up. Damn 😬
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.99g | Prot: 50.07g | Carbs: 194.07g.
Breakfast: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Tip Top Raisin Toast. Lunch: Liddells Lactose Free Skim Milk, Jarrah Chai Latte, Devondale Extra Soft Butter, Dried Apricot, Banana Bread. Dinner: Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Western Star Original Spreadable Butter, Woolworths Turkish Bread, Onions (Chopped, Frozen) , Mushrooms , Egg, Bacon. Snacks/Other: McVitie's Digestive Biscuits, Tangerines (Mandarin Oranges), Raw C Coconut Water , Continental Flame Grilled BBQ Chicken Cup a Soup. more...
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Gaining 0.6 kg a Week
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kilostogo's Weight History
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