Weigh In record (no journal entry) for 11 August 2020
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 74.91g | Prot: 91.26g | Carbs: 183.38g.
Breakfast: The Ginger People Bare Ginger, DJ&A Shiitake Mushroom Crisps, BSC Clean Vegan Protein Salted Caramel , Red Tractor Foods Chia Black Seeds, Coles Hemp Seeds, Cocobella Coconut Yoghurt , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Lunch: Cabbage , Cauliflower , John West Chunk Style Tuna in Springwater. Dinner: Pillsbury 100% Whole Wheat Flour, Chickpeas, Espresso Coffee, Milklab Almond Milk. Snacks/Other: Obela Hommus Classic, Buontempo Deli Thins, Dry Roasted Cashew Nuts, Dry Roasted Cashew Nuts, Mayver's Dark Roasted Peanut Butter. more...
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375 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 19 minutes, Apple Health - 23 hours and 21 minutes. more...
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Gaining 5.6 kg a Week
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ivana123$'s Weight History
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