Weigh In record (no journal entry) for 11 August 2020
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58 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.47g | Prot: 50.83g | Carbs: 171.51g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Decaffeinated Espresso Coffee, The Complete Dairy High Protein Light Milk, Cobram Estate Extra Virgin Olive Oil, Vanilla Extract , Mckenzie's Baking Powder, Aldi Organic Yoghurt Natural, Egg (Whole) , Coles Rolled Oats (50g), Strawberries , Blueberries , Bananas . Lunch: Jarlsberg Cheese, Rooibos, Berg Double Smoked Ham, Philadelphia Original Cream Cheese, Damora Thin Rice Cakes. Dinner: Cucumber (with Peel) , Pinot Noir Wine , Kewpie Mayonnaise , Rye Bread , Cobram Estate Extra Virgin Olive Oil, Paprika , Brown Sugar , Dill , Capsicum, Garlic , Red Onions, Coles Italian Passata, Tomatoes, Eggplant . Snacks/Other: Parmesan Cheese (Hard) , Parker's Original Baked Pretzels, The Complete Dairy High Protein Light Milk, Earl Grey Tea, Kiwi Fruit, Pears . more...
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Losing 0.7 kg a Week
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olive2377's Weight History
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