Weigh In record (no journal entry) for 12 August 2020
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81 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.27g | Prot: 96.81g | Carbs: 100.94g.
Breakfast: Monster Energy Zero Ultra. Dinner: John West Chunk Style Tuna in Springwater, RACV CLUB Eggplant Cacciatore 600G, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder. Snacks/Other: Chewing Gum (Sugarless), Extra Spearmint Chewing Gum. more...
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700 kcal
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Exercise:
indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 11.2 kg a Week
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brentona24's Weight History
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