Weigh In record (no journal entry) for 12 August 2020
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66.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 79.35g | Prot: 55.17g | Carbs: 21.92g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds) , Black Tea. Lunch: Beef Stew Meat, Puff Pastry (Frozen, Baked), Coffee, Pura Thickened Cream. Dinner: Sauvignon Blanc Wine , Corned Beef, Cabbage , Bega Tasty Cheese Slices, Nobbys Salted Peanuts. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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