Weigh In record (no journal entry) for 12 August 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.53g | Prot: 50.10g | Carbs: 199.37g.
Breakfast: Tea with Skimmed Milk, Devondale Extra Soft Butter, Egg, White Bread . Lunch: Double D Eucalyptus & Honey Drops, Continental Creamy Chicken Cup A Soup, Peckish Original Rice Crackers. Dinner: Chicken Schnitzel, Woolworths Select Tasty Cheese, Masterfoods Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Beer Battered Steak Cut Fries, Helga's Traditional White Wraps. Snacks/Other: Darrell Lea Dark Chocolate Ginger, Honey , Chamomile Tea (Brewed) , Plain Toffee. more...
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Losing 2.1 kg a Week
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kilostogo's Weight History
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