Weigh In record (no journal entry) for 12 August 2020
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.20g | Prot: 93.65g | Carbs: 113.74g.
Breakfast: Honey , The Protein Bread Co Protein Pancakes, Cocobella Coconut Yoghurt , Hemp Seeds, Extra Virgin Olive Oil, Strawberries , Blueberries , Vitasoy Almond Milk Unsweetened, Egg (Whole) . Elevenses: Mccain Sweet Potato Extra Crinkle, Green Cabbage, Green Cabbage, Baby Zucchini , Sauvignon Blanc Wine . Lunch: Liddells Lactose Free Cheese , Egg (Whole) , Don Double Smoked Leg Ham, BSC Clean Vegan Protein Salted Caramel . Tea: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee. more...
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Losing 5.6 kg a Week
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ivana123$'s Weight History
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