Weigh In record (no journal entry) for 12 August 2020
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71 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 81.23g | Prot: 118.50g | Carbs: 178.37g.
Breakfast: Milk, Coffee with Milk and Sugar. Lunch: Bananas , Veal Schnitzel, Olive Oil , White Bread . Dinner: Coles Sliced White Hungarian Salami, Butter , White Bread , Borek. Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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Tfw no GF's Weight History
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