Weigh In record (no journal entry) for 13 August 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.95g | Prot: 60.21g | Carbs: 228.00g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Sultanas, Coles Quick Oats. Lunch: Tea with Skimmed Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp, CSR Raw Sugar, Gloria Jeans Cappuccino (Regular). Dinner: Woolworths Select Tasty Cheese, Sliced Ham, Pineapple , White Bread . Snacks/Other: McVitie's Digestive Biscuits, Honey , Chamomile Tea (Brewed) , Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Raw C Coconut Water , Dried Apricot, Plain Toffee, Tic Tac Tic Tac, Double D Eucalyptus & Honey Drops, Banana Bread. more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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