Weigh In record (no journal entry) for 13 August 2020
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 28.22g | Prot: 89.51g | Carbs: 135.52g.
Breakfast: Chewing Gum (Sugarless) , Extra Spearmint Chewing Gum, Musashi Deluxe Protein Caramel Cookie Crunch, Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Extra Spearmint Chewing Gum. more...
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618 kcal
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Exercise:
indoor rowing machine - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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