Weigh In record (no journal entry) for 13 August 2020
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 68.03g | Prot: 79.13g | Carbs: 255.32g.
Breakfast: Mayver's Dark Roasted Peanut Butter, Coles Jumbo Cashews, Hemp Seeds, Bananas , Australia's Own Organic Almond Milk Unsweetened , Bananas . Lunch: Sweet Potato , Green Cabbage, Baby Zucchini , Carrot Juice, Apple Juice. Dinner: Extra Virgin Olive Oil, Just Organic Extra Virgin Olive Oil , Pillsbury 100% Whole Wheat Flour, Cooked Dry Red Kidney Beans. Snacks/Other: Mayver's Dark Roasted Peanut Butter, BSC Clean Vegan Protein Salted Caramel . more...
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254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 6.3 kg a Week
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ivana123$'s Weight History
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